Two Wings of Mindfulness & The Breathing Art of “Allowing” by Tammy Williams

Two Wings of Mindfulness & The Breathing Art of “Allowing” At times we can be pulled pushed prodded Things can build up, you may feel like you're falling into another…

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A Beautiful Letter from Albert Einstein to his daughter – Mindfulness of A Force That Governs All Others

A letter from Albert Einstein to his daughter, Lieserl on The Universal Force of Love   “When I proposed the theory of relativity, very few understood me, and what I…

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Excerpt from Love Notes from the Yoga Mat & Meditation Chair – Mindfulness for life & coping with loss – When will the “Penny” drop

Everything must come to an end  A little story about - When will the “Penny” drop ? And F*ck*ing Telstr* Mindfulness is not just about learning to be in the…

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Trauma Aware Mindfulness – Helping to heal abuse, survive unjust legal systems & live without fear of judgement

Hard but possibly hopeful news today  towards more accountability & keeping people especially our children safe from harm. The statement from one of the victims of R Kelly ~ “…

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Mindfulness Teacher Training can be in the form of Writing or Reflecting to help us resolve conflict

Sutra for your Sunday ~ Inspired by Two fighter pilots & giving yourself or others the gift of time When things build up or stress takes ahold One of the…

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