Don’t Get Bitter – Get Better. Mindfulness for Grief Loss Guilt & Resentment
When Caring Can Feel Like a Tug Of War Caring for someone who wasn't always there and / or did not have the capacity to be there for you…
Polyvagal Theory & The Body Keeps the Score – A 2026 Evidence Review for Trauma-Informed Practitioners
Getting Your Head Around The Debate Everyone is impacted by Trauma. It's why I have taken the time to take a deeper dive into the latest research in hope to…
Yoga Is Back On Private Health Insurance In Australia – What This Means For Yoga Teachers & Yoga Students
In April 2025, the Federal Government accepted the recommendations of the Natural Therapies Review, chaired by Chief Medical Officer Professor Michael Kidd AO. The review assessed updated clinical evidence and…
The Glue – Mindfulness of Attachment & Letting Go
A Singing Bowl that broke I told a story in class this week about a broken singing bowl — and what it quietly taught me about attachment, and letting go.…
Self Compassion – Why It is Hard for Those Who Have Experienced Trauma – And How Mindfulness Helps
Why Compassion - Self Compassion Can Be Hard For Those Who Have Experienced Trauma What Changes When You Work With Your Body Meditation, body scanning and yoga nidra, practices…
Why Trauma-Informed Spaces Matter (And What We Can All Do)
Why Trauma-Informed Spaces Matter (And What We Can All Do) A conversation after yoga class sparked this reflection on safety, advocacy, and what it means to create communities that genuinely…
Mindful Approaches When Caring For Loved Ones – Grief Loss & Trauma Care
Mindful Approaches When Caring For A Loved One How to Show Up With Presence When You Feel Helpless When You Feel Urgency to Do Something — But You Don't Know…
Stealth Yoga – How Doctors, Teachers, Allied Health Professionals, Nurses are becoming Undercover Yogis
Stealth Yoga How Doctors, Teachers and Allied Health Professionals Are Quietly Changing Lives — One Breath at a Time The Undercover Yogis Not everyone who trains in yoga and mindfulness…
Your Memory Isn’t Broken — How Trauma Affects Recall and Why It Matters in Court
If you have ever tried to explain a traumatic experience and found the words failing you — the timeline jumbling, the details slipping, the certainty dissolving under questioning — you…
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What the Legal System Doesn’t Tell Trauma Survivors — and Why It Matters
Most people who enter the legal system as a victim-survivor have no idea what they're walking into. Not because they haven't been warned — but because the warnings they receive…