Finding Your Centre Using The Eight Limbs of Yoga & The Pillars of Mindfulness
There are many ways to find our centre and the Yogis offered us a Mindful Toolbox to help I like the analogy I once learned from one of my teachers…
Why Doing Yoga Teacher Training Helps us to Let Go
How our Magic Carpet of The Yoga Mat can help us Let Go ~ Just as Asana (the yoga postures) have the potential to undo the physical knots in the…