Don’t Get Bitter – Get Better. Mindfulness for Grief Loss Guilt & Resentment
When Caring Can Feel Like a Tug Of War Caring for someone who wasn't always there and / or did not have the capacity to be there for you…
The Glue – Mindfulness of Attachment & Letting Go
A Singing Bowl that broke I told a story in class this week about a broken singing bowl — and what it quietly taught me about attachment, and letting go.…
Mindful Approaches When Caring For Loved Ones – Grief Loss & Trauma Care
Mindful Approaches When Caring For A Loved One How to Show Up With Presence When You Feel Helpless When You Feel Urgency to Do Something — But You Don't Know…