Why Trauma-Informed Spaces Matter (And What We Can All Do) A conversation after yoga class sparked this reflection on safety, advocacy, and what it means to create communities that genuinely…
Most people who enter the legal system as a victim-survivor have no idea what they're walking into. Not because they haven't been warned — but because the warnings they receive…
Mindful Love Notes : 'Yoga off the Mat' - 'Tributes' & The Healing Power of Music Handling Grief & Guilt with Care - wisdom from Eckart Tolle on 'pain management'…
Having struggled with holding myself to extremely high standards, and often falling short at meeting them - I am motivated and passionate about educating myself and others in the area…
One of the Pillars of Mindfulness is "Acceptance" due to the fact that this will help us pay attention to our daily and move through life's obstacles with more ease…
Two Wings of Mindfulness & The Breathing Art of “Allowing” At times we can be pulled pushed prodded Things can build up, you may feel like you're falling into another…
The below post was popped up on my instagram page - showing a couple of monkeys with their little baby monkeys - one monkey tries to reach out to hit…
Hard but possibly hopeful news today towards more accountability & keeping people especially our children safe from harm. The statement from one of the victims of R Kelly ~ “…
Sutra for your Sunday ~ Inspired by Two fighter pilots & giving yourself or others the gift of time When things build up or stress takes ahold One of the…
How our Magic Carpet of The Yoga Mat can help us Let Go ~ Just as Asana (the yoga postures) have the potential to undo the physical knots in the…