Getting Your Head Around The Debate Everyone is impacted by Trauma. It's why I have taken the time to take a deeper dive into the latest research in hope to…
Why Compassion - Self Compassion Can Be Hard For Those Who Have Experienced Trauma What Changes When You Work With Your Body Meditation, body scanning and yoga nidra, practices…
Stealth Yoga How Doctors, Teachers and Allied Health Professionals Are Quietly Changing Lives — One Breath at a Time The Undercover Yogis Not everyone who trains in yoga and mindfulness…
If you have ever tried to explain a traumatic experience and found the words failing you — the timeline jumbling, the details slipping, the certainty dissolving under questioning — you…
Mindful Love Notes : 'Yoga off the Mat' - 'Tributes' & The Healing Power of Music Handling Grief & Guilt with Care - wisdom from Eckart Tolle on 'pain management'…
A Challenge for yr Tuesday ~ Patience.I'm certainly not the best at this Pillar of Mindfulness. In fact, my heart rate goes up at the thought of it! But what…
Combines the best of MBCT & Relapse Prevention HOW – Guided Practices to urge surf, develop insight & transform triggers into more skilful responses MBRP is a form of treatment…
Evidence-Based Meditation Program Recommended treatments for Depression & Anxiety Developed by Jon Kabat-Zinn,
Trains Awareness & Attention Regulates Nervous System Management of challenging thoughts & emotions Mindful Toolkit to help interrupt harmful thought patterns & respond more skilfully HOW – Customised Body Scans,…
This practice is great for those of us who can fall into the habit of being harsh on ourselves Mindfulness can help us work with states of mind that may…