One of the Pillars of Mindfulness is "Acceptance" due to the fact that this will help us pay attention to our daily and move through life's obstacles with more ease…
A letter from Albert Einstein to his daughter, Lieserl on The Universal Force of Love “When I proposed the theory of relativity, very few understood me, and what I…
The below post was popped up on my instagram page - showing a couple of monkeys with their little baby monkeys - one monkey tries to reach out to hit…
Everything must come to an end A little story about - When will the “Penny” drop ? And F*ck*ing Telstr* Mindfulness is not just about learning to be in the…
Hard but possibly hopeful news today towards more accountability & keeping people especially our children safe from harm. The statement from one of the victims of R Kelly ~ “…
There are many ways to find our centre and the Yogis offered us a Mindful Toolbox to help I like the analogy I once learned from one of my teachers…
A Challenge for yr Tuesday ~ Experience the feeling Drop the storyline. This takes practice especially if the feeling is unpleasant. It's not the unpleasant feeling that generates stress, it's…
A Challenge for yr Tuesday ~ Patience.I'm certainly not the best at this Pillar of Mindfulness. In fact, my heart rate goes up at the thought of it! But what…
You can meditate in a lot of ways, for many different benefits. One of the most useful practices is to spend some time on the question 🕉WHAT DO I REALLY…