You Are Not Alone! Despite all the mindfulness training and teaching, I still have those “Cyclone” moments! You know the ones where you tell yourself: - “I’m going to be…
Reflection is a powerful tool in yoga and mindfulness that can save us time in the long run and foster a freedom of heart, breaking us free from feeling imprisoned…
One of the Pillars of Mindfulness is "Acceptance" due to the fact that this will help us pay attention to our daily and move through life's obstacles with more ease…
A letter from Albert Einstein to his daughter, Lieserl on The Universal Force of Love “When I proposed the theory of relativity, very few understood me, and what I…
The below post was popped up on my instagram page - showing a couple of monkeys with their little baby monkeys - one monkey tries to reach out to hit…
Everything must come to an end A little story about - When will the “Penny” drop ? And F*ck*ing Telstr* Mindfulness is not just about learning to be in the…
Hard but possibly hopeful news today towards more accountability & keeping people especially our children safe from harm. The statement from one of the victims of R Kelly ~ “…
There are many ways to find our centre and the Yogis offered us a Mindful Toolbox to help I like the analogy I once learned from one of my teachers…
A Challenge for yr Tuesday ~ Experience the feeling Drop the storyline. This takes practice especially if the feeling is unpleasant. It's not the unpleasant feeling that generates stress, it's…