THE MINDFUL MENTOR PROGRAM IS FOR INDIVIDUALS OR PROFESSIONALS WANTING SUPPORT WITH MINDFULNESS PRACTICE &/OR INTEGRATING IT IN THEIR CURRENT PERSONAL + PROFESSIONAL ROLES or within their workplace
there is also a specialist program for mindfulness + yoga teachers to gain support & supervision to implement programs and add to their levels of certification and expertise
The Mindful Mentoring Program
1:1 trauma-informed mindfulness support
— online Australia-wide · in person Sunshine Coast
Who Is This For
For individuals who would like support and mindful tools and practices.
Whether you’re navigating life challenges, self doubt, significant changes in life, grief and loss, circumstances or career, trauma, PTSD, anxiety, burnout, ADHD, exhaustion, addiction & recovery, chronic illness or cancer diagnosis or wanting to help family members going through challenging times.
This program is also available for carers and allied health professionals. Self-managed and plan-managed NDIS participants are also welcome.
How Mindfulness & Co-Meditation can help
Mindfulness trains attention — so you can respond to difficult experiences rather than be hijacked by them. Research shows consistent practice changes the physical structure of the brain: strengthening the prefrontal cortex (the regulating, reasoning brain) and reducing reactivity in the amygdala (the threat centre). Skills and self-trust, built over time. Evidence shows when we have support and someone we connect with, we are more likely to succeed in overcoming challenges with greater ease and less dis-ease.
Self Inquiry leads to insights
Contemplative mindfulness isn’t about achieving peace or thinking positively – although this can be a beneficial bi-product. It’s about being genuinely present with what’s true for you right now — including the confusion, the self doubt, the anxiety, the fear. That presence itself is transformative.
How it Works
Every program starts with a 90-minute initial consultation. Together – we map where you are at and what’s most meaningful for you to address. Sessions are built on your personal intentions, drawing on mindfulness-based cognitive therapy, nervous system regulation, somatic movement (if and when that resonates) and guided practice.
Between sessions you’ll have personalised recordings to support your practice .
1 x 90 minute session plus
4 x 60 minute Sessions
Session Type:
You get to choose if you’d like in person (indoor/outdoor) or live online sessions. They can be a combination of relaxation focused or active (out in nature – walking – even surfing!) – not everyone’s brain or nervous system relates well with traditional talk therapy. We discuss your aspirations and needs and go from there.
Personal & Professional Development
The sessions will help you prioritise your time and self care.
Investment : $950
(Once you have made your booking Contact 0439418571 &/or email tammy@yoga-nrg.com to arrange your appointment times for your program – Note Text is the quickest option for response.
What I Can Support You With
Trauma PTSD Anxiety & Fear Depression ADHD Grief & loss Burnout & exhaustion Chronic pain
Self-doubt & imposter syndrome Life transitions & decision-making Stress & overwhelm Addiction & relapse prevention, Self-trust & discernment. Caring for others — building your own reserves
Not sure if this is the right fit? Book a free call and we’ll work it out together.
the mindful MENTORING PROGRAM for mindfulness &/or yoga teachers / trainees
Mindfulness &/or Yoga Teachers or Trainees
∞ Upskill & gain support to be confident in integrating or launching your Mindfulness Program
∞ Work through personal or professional obstacles in your practice or teaching of Mindfulness
∞ Gain Continuing Education hours/CEC points toward further levels of Certification in Mindfulness &/or Yoga Teacher Training
Program Duration: 10 hour / 20 hour / 30 hour
Session Type: Virtual or In person.
Description: Recordings of Customised Mindfulness & Yoga / Integrative Practices.
Investment : $2100 / $3380 / $4800
* Those who have completed or enrolled in Yoga NRG & Mindfulness Teacher Training Certification 220/300/500hr Programs – ask about our discounted NRG Options.
6 MONTH MENTORING / APPRENTICESHIP PROGRAM – YOGA TEACHER TRAINING
in person &/or online
MINDFULNESS MENTORING PROGRAM – SUPERVISION FOR MINDFULNESS TEACHER TRAINEES
How It Works
APPLY
Fill out the application form
Let me know what you want to work on & where you feel you're getting stuck professionally or personally
BREIF CHAT
We need to be clear if we are a good fit in working together & if the time is right for you first - due to the modalities I work with & how I work
GET STARTED
If there is no-one on the waitlist we can go ahead & schedule in your program dates as soon as possible.
I enrol new client’s on a rolling basis as others complete their program. Priority is given to those who Register for the Waitlist.
Registrations for the next term are opened now
- Existing Client’s please email / phone instead
- New clients please contact : tammy@yoga-nrg.com or 0439418571
Register Now
Client Benefits ~ On Feeling Empowered & Why
What Clients Say
“She doesn’t jump in to fix things. She asks questions and allows you to reflect. In my case, often the things I imagine need fixing, don’t even need it. I just need to sit with them instead. The mindfulness training has changed my life.”
— Kylie Williams
About the Approach
This is evidence-informed practice drawing on mindfulness-based cognitive therapy (MBCT), mindfulness-based stress reduction (MBSR), neuroplasticity training, somatic movement and yoga nidra. What’s used is chosen for where you are.
You will always leave a session with something practical. Something that belongs to you.
Tammy Williams · RN · Certified Clinical Trauma Professional · 30+ years clinical and holistic health experience
Kylie Williams
I’m not quite sure where to start as this could be an essay or a long list about all the ways mindfulness training has helped me subtly and profoundly. I have learnt so much from Tammy. She teaches directly, but what is so empowering is that she teaches you how to find the answers yourself, as well as having an ability to hold space with tricky emotions. She doesn’t jump in to ‘fix’ things. She asks questions and allows you to reflect. In my case, often the things I imagine need fixing, don’t even need it. I just need to sit with them instead. The mindfulness training has changed my life, and I’m so pleased I’m able to help others with what I have learnt too. I’ve also got to know some of the other teachers through the courses I’ve done and also attended their yoga classes. We don’t live near Caloundra, but we sometimes holiday there partially just to attend a class or two. If you’re considering some study or yoga classes with Tammy and her team, just jump in. You will not regret it. I honestly believe it will change your life!
Areas These Programs Can Help With
- Relationship Challenges- personal or professional
- Pain Management
- Relapse Prevention
- Anxiety &/or Fear
- Depression
- Stress
- Greif
- Self Doubt
- Trauma
- Brain Health & Cognitive Function
- Mindful Leadership
- Overall Health & Fitness
- Discernment & Decision Making
- Improved Memory & Motor Skills