What Makes This Different
After thirty years as a Registered Nurse and trauma-informed mindfulness practitioner – across hospitals, rehabilitation programs, community health and private practice – what I have learnt is we all respond / react differently because of what we have been through. But – there is always something you can do to help yourself and others.
Understanding how the mind, body and heart can better relate and integrate is key in becoming more resourced to handle life. It is also key in feeling safe, steady and at ease, content and connected rather than disconnected from yourself &/or others.
I work with all the parts that make us up as human beings – body, mind, emotions and how these work together. I have a foot in both camps – evidence based practices (neuroscience) and trauma informed yoga & mindfulness. The focus however is on supporting and helping you navigate what is most important to you right now.
Who I Work With
Individuals navigating:
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Why This Approach is Beneficial:
Mindfulness-based practice, combined with somatic movement, breath and evidence-based cognitive tools — trains the nervous system over time. Building skills, self-trust and capacity to move through the hard stuff, without further traumatisation.
Thirty years of clinical and holistic experience went into how I CAN SUPPORT YOU TO ACCESS YOUR UNIQUE SET OF MINDFUL TOOLS. That depth is what you’re accessing.
If you’d like to book in for your initial program – it is a total of 8 hours (This can be divided up over 75-90 minute sessions). Each session will involve a customised meditation practice integrated with other mindfulness based inquiry to support your needs and life situation.
Contact 0439418571 to book your initial 90 minute session.
Client Benefits ~ Gaining Confidence
CORA KRACKE
NRG Yoga has been recommended to me over five years ago when I lived on an island. This is when I started my Yoga & Mindfulness training. The courses were delivered professional yet with so much passion and love. Tammy and her team make me feel extremely comfortable. I live in a remote area and have been travelling to attend the courses. The communication and follow up prior and after the training has always been strong allowing me to grow my knowledge and gain confidence. I would highly recommend NRG Yoga to anyone who has a passion about Yoga & Mindfulness.
Client Benefits ~ On Feeling Empowered & Why
Kylie Williams
I’m not quite sure where to start as this could be an essay or a long list about all the ways mindfulness training has helped me subtly and profoundly. I have learnt so much from Tammy. She teaches directly, but what is so empowering is that she teaches you how to find the answers yourself, as well as having an ability to hold space with tricky emotions. She doesn’t jump in to ‘fix’ things. She asks questions and allows you to reflect. In my case, often the things I imagine need fixing, don’t even need it. I just need to sit with them instead. The mindfulness training has changed my life, and I’m so pleased I’m able to help others with what I have learnt too. I’ve also got to know some of the other teachers through the courses I’ve done and also attended their yoga classes. We don’t live near Caloundra, but we sometimes holiday there partially just to attend a class or two. If you’re considering some study or yoga classes with Tammy and her team, just jump in. You will not regret it. I honestly believe it will change your life!
Obstacles Are The Path
How Trauma Aware Mindfulness Mentoring & Yoga can help – Want to learn more?
mindful resources & Blogs
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