PUTTING MINDFULNESS TO WORK – FOR PEOPLE WHO DON’T HAVE TIME TO WASTE
GUEST SPEAKING – WORKPLACE WELLNESS &/OR RETREATS
Your Time is Precious - So is your Nervous System
Most people who end up in helping professions carry something personal that brought them there. That depth is their greatest asset — and their greatest vulnerability. It is also an organisation’s greatest strength and biggest liability. Especially when it comes to sustainability.
When what we give — to the people we serve, the organisations we work within, and the lives we lead — begins to outpace what we can restore, something has to shift gears. These practices are dedicated to that shift.
The most powerful thing I can do in a room is give people something they take home and actually use. Personally and professionally. That’s been true for thirty years. It’s still what I show up for.
Available for leaders, teams and organisations — allied health, legal, education and community sectors — in person and online across Australia.
Why is this important?
Mindfulness training in the workplace improves emotional regulation, decision-making under pressure, communication and leadership effectiveness — while reducing absenteeism and burnout. The research is substantial. It’s an investment in the humans who make an organisation function.
Who I work with
Allied health professionals and medical teams Education and training professionals HR, EAP and employee wellbeing teams Community and not-for-profit organisations Corporate and leadership groups. Legal and justice sector organisations.
Guest Speaking
Keynotes, panels and community talks on mindfulness, trauma awareness, nervous system regulation and mental health. For general audiences or specialist professional groups.
Topics include:
— What stress and trauma actually do to the brain — and what to do about it
— Why self-compassion is a clinical skill that can help strengthen boundaries and sustain connection
— Nervous system regulation for high-pressure roles
— Trauma-aware practice for allied health and legal professionals — Mindfulness as a tool for sustainable careers in caring professions
Workplace Wellbeing Programs
Structured programs for teams
Four to eight weeks, in person or live online.
Participants leave with take-home tools, self-inquiry practices and a personalised mental health action plan.
Program content includes: —
Understanding the mind and the stress response
Communication and heartfelt boundaries & prioritising our time.
Sustainable wellbeing grounded in reality & Emotional Intelligence
Mental health action planning
- 4 - 8 Week Options
- Commence during or after work hours
- 16 Hrs Course Time
- In Person / Live Online
Pricing on Application for Courses to be exclusive to your workplace only in person or online for your Team.
“Mindfulness means to pay attention on purpose, with kindness & curiosity and without judgement as best as we can today”
~ John Kabat Zin
What to Expect
Personal and professional development skills
Practical, experiential and relatable exercises
Self-inquiry and reflection
Evidence base and neuroscience behind every practice
Building your own personalised toolkit — anchors and resources you choose
Putting what you learn into a personal action plan
Relating this to all areas of life — not just work
What to Expect
Half-day, full-day or multi-day retreats for teams or professional groups.
Customised content, experiential learning and genuine restoration.
Previous clients include QLD Police Force EAP, hospitals, universities, Woodford Folk Festival and community health services.
Pricing on application.
Every program is customised for your team, industry and objectives.
Training People to Teach & Share This Work
Some of the most impactful people I’ve trained weren’t planning to become yoga teachers. They were GPs, nurses, social workers and educators who took what they learned and wove it quietly into how they already worked.
If you or someone in your team wants to go deeper — to formally train in trauma-aware mindfulness and yoga, or incorporate these tools into an existing professional role — that pathway is available.
Certified programs at 200, 300 and 500 hours — in person on the Sunshine Coast, Mackay / Whitsundays and live online.
→ Learn more about Teacher Training
Customised Programs
- Allied Health Professionals
- Health + Fitness Professionals
- Education + Training Professionals
- Employee Assistant Support Teams
Opportunities
- Private Groups
- Corporate Training & Workshops
- On-site & On-line Delivery
- Licencing Opportunities
Other Inclusions
- Resource Tool Kit
- Community Satsang
- VIP Access to Yoga Classes
- Zoom Yoga Sessions
- Membership Options
Areas These Programs Can Help With
- Relationship Challenges
- Pain Management
- Relapse Prevention
- Anxiety &/or Fear
- Depression
- Stress
- Grief
- Self Doubt
- Trauma
- Brain Health & Cognitive Function
- Mindful Leadership
- Overall Health & Fitness
- Discernment & Decision Making
- Improved Memory & Motor Skills
- Mindful Parenting
Currently The Mindfulness Mentoring Program & Private Personal Development Program is Fully Booked. I enrol new client’s on a rolling basis as others complete their program. Priority is given to those who Register for the Waitlist.
- Existing Client’s please email / phone instead or Current Yoga NRG Teachers / Trainees