WHEN WE ARE MORE SKILFUL WITH HOW WE HANDLE CHALLENGES we feel better
we feel more connected, content & a sense of self trust and stability
when we react, something feels a little off inside which can build up over time
thanks to neuroplasticity there is a way to train the brain & the body so the two working together can become your most reliable companion; to process what you need to & move forward in life without causing yourself more unwanted suffering.
having had a foot in both camps (the western medicine & eastern approaches) I’ve seen why it is useful to work with both “top down” evidenced based cognitive approaches & bottom up (body focused) modalities like yoga and various forms of mindful movement.
either approach in isolation does not work as well as it could without the other. often we need a regulated nervous system for the cognitive therapies to work. we also need understanding & insight to create long lasting change.
this is why mindfulness based YOGA & integrative approaches is DIFFERENT TO only ‘TALK THERAPY’ OR SITTING STILL MEDITATING THINKING YOU NEED TO STOP YOUR THOUGHTS.
as a CERTIFIED TRAUMA HEALTH PROFESSIONAL & MINDFULNESS BASED CBT PRACTITIONER I WORK PREDOMINATELY IN THE AREAS OF TRAUMA AWARE MINDFULNESS MENTORING & MEDITATION.
MY INTENTION IS TO HELP you TRANSFORM your triggers into your best teachers, to help you BUILD A LONG LASTING MINDFUL TOOLKIT. THis kit becomes a loyal and constant companion, ensuring you have the quality of life you deserve.
If you need support in any of the following areas , please reach out or book your appointment using the below calendar
- Overall Health Fitness & Wellbeing
- Relationship Challenges
- Pain Management
- Relapse Prevention / Addiction
- Anxiety &/or Fear
- Grief & Loss
- Self Doubt & Building Confidence
- Brain Health & Cognitive Function
- Mindfulness Based Leadership
- Discernment & Decision Making
- Career Change
- Improved Brain Functioning & Motor Skills
INDIVIDUAL & CUSTOMISED PROGRAMS
These vary in length and duration depending on the nature of the support required. Options will be discussed during your Initial Consultation either in person or live online.
PRICED ACCORDING TO LENGTH OF PROGRAM & AREAS ADDRESSED
Schedule Time To Connect
NB: I am often in session or Teaching so please leave a Text or Voice Message with your full name, details & preferred appointment time.