Ride Waves of Change – Mindfulness in Yoga Teacher Training Surf Retreats & Trauma Care
You Are Not Alone! Despite all the mindfulness training and teaching, I still have those “Cyclone” moments! You know the ones where you tell yourself:
Sutra for your Saturday – Shed Your Skin & Lets Get Started – Year of the Snake a Metaphor for Mindfulness
Reflection is a powerful tool in yoga and mindfulness that can save us time in the long run and foster a freedom of heart, breaking
Mindfulness Training of Acceptance – without giving in to hopelessness – Yoga of the Subtle Body
One of the Pillars of Mindfulness is “Acceptance” due to the fact that this will help us pay attention to our daily and move through
Two Wings of Mindfulness & The Breathing Art of “Allowing” by Tammy Williams
Two Wings of Mindfulness & The Breathing Art of “Allowing” At times we can be pulled pushed prodded Things can build up, you may feel
A Beautiful Letter from Albert Einstein to his daughter – Mindfulness of A Force That Governs All Others
A letter from Albert Einstein to his daughter, Lieserl on The Universal Force of Love “When I proposed the theory of relativity, very few
Mindfulness of Discernment – Compassion & Fools Compassion
The below post was popped up on my instagram page – showing a couple of monkeys with their little baby monkeys – one monkey tries