Don’t Get Bitter – Get Better. Mindfulness for Grief Loss Guilt & Resentment
When Caring Can Feel Like a Tug Of War Caring for someone who wasn’t always there and / or did not have the capacity
Polyvagal Theory & The Body Keeps the Score – A 2026 Evidence Review for Trauma-Informed Practitioners
Getting Your Head Around The Debate Everyone is impacted by Trauma. It’s why I have taken the time to take a deeper dive into the
Yoga Is Back On Private Health Insurance In Australia – What This Means For Yoga Teachers & Yoga Students
In April 2025, the Federal Government accepted the recommendations of the Natural Therapies Review, chaired by Chief Medical Officer Professor Michael Kidd AO. The review
The Glue – Mindfulness of Attachment & Letting Go
A Singing Bowl that broke I told a story in class this week about a broken singing bowl — and what it quietly taught me
Self Compassion – Why It is Hard for Those Who Have Experienced Trauma – And How Mindfulness Helps
Why Compassion – Self Compassion Can Be Hard For Those Who Have Experienced Trauma What Changes When You Work With Your Body Meditation, body
Why Trauma-Informed Spaces Matter (And What We Can All Do)
Why Trauma-Informed Spaces Matter (And What We Can All Do) A conversation after yoga class sparked this reflection on safety, advocacy, and what it means