Evidence-informed, trauma-aware programs — online Australia-wide · in person Sunshine Coast

Recovery asks a lot of you. Whether you’re moving through addiction, relapse, depression, anxiety, PTSD or trauma (both complex trauma &/or the trauma related to life events yet have impacted the way we feel about ourself) 

There are Mindful tools that meet you in your body, not just your head. This program gives you the space to learn & integrate your own wisdom – the key is being able to access it (that’s what this work helps you to do) 

Worth Knowing — the brain in recovery: Addiction, trauma and chronic stress all affect the prefrontal cortex — the area responsible for regulation, decision-making and impulse control. Mindfulness practice is one of the few evidence-based interventions shown to restore function in this area over time. It’s now a frontline treatment recommendation for depression, anxiety and substance misuse.

My commitment to helping others find relief from suffering came from having experienced this relief myself from the ongoing practices within trauma aware mindfulness meditation & yoga – as a form of physical & mental therapy.  

You do not need to have had trauma to benefit from these practices and programs I offer. 

Trauma isn’t always caused by the traumatic ‘incident’ – it can be what happens inside of us or what we tell ourselves from how the situation was dealt with that can create  underlying dis-ease. 

Recovery from dis-ease weather it be addiction, trauma or going through challenging changes, is a personal journey that no one else can take for you –  however you do not have to suffer. you are worthy of the support required to find more ease and quality of life.

Who This Is For: People in recovery from addiction or substance misuse Those navigating depression, anxiety or PTSD People who have experienced trauma and want body-based support Those who have tried talk therapy and want an approach that also works with the body Carers supporting someone through recovery Allied health professionals wanting to deepen trauma-aware practice

Tools We May Draw On: Mindfulness-Based Relapse Prevention (MBRP) Mindfulness-Based Cognitive Therapy (MBCT) Mindfulness-Based Stress Reduction (MBSR) Neuroplasticity training Somatic movement and yoga therapy Yoga nidra and integrative rest practices

Program Structure: Typically 4–8 sessions over one to three months, with personalised recorded practices to support your work between sessions. Structure is tailored to what you need.

Online across Australia · In person Sunshine Coast