WHEN WE ARE MORE SKILFUL WITH HOW WE HANDLE CHALLENGES we feel better

we feel more connected, content & a sense of self trust and stability  

when we react, something feels a little off inside which can build up over time 

thanks to neuroplasticity there is a way to train the brain & the body so the two working together can become your most reliable companion; to process what you need to & move forward in life without causing yourself more unwanted suffering.  

having had a foot in both camps (the western medicine & eastern approaches) I’ve seen why it is useful to work with both “top down” evidenced based cognitive approaches & bottom up (body focused) modalities like yoga and various forms of mindful movement. 

either approach in isolation does not work as well as it could without the other. often we need a regulated nervous system for the cognitive therapies to work. we also need understanding & insight to create long lasting change. 

this is why mindfulness based YOGA & integrative approaches is DIFFERENT TO only ‘TALK THERAPY’ OR SITTING STILL MEDITATING THINKING YOU NEED TO STOP YOUR THOUGHTS.

 as a CERTIFIED TRAUMA HEALTH PROFESSIONAL & MINDFULNESS BASED CBT PRACTITIONER I WORK PREDOMINATELY IN THE AREAS OF TRAUMA AWARE MINDFULNESS MENTORING & MEDITATION. 

MY INTENTION IS TO HELP you TRANSFORM your triggers into your best teachers, to help you BUILD A LONG LASTING MINDFUL TOOLKIT. THis kit becomes a loyal and constant companion, ensuring you have the quality of life you deserve.