Mindfulness Training of Acceptance – without giving in to hopelessness – Yoga of the Subtle Body
One of the Pillars of Mindfulness is “Acceptance” due to the fact that this will help us pay attention to our daily and move through
Two Wings of Mindfulness & The Breathing Art of “Allowing” by Tammy Williams
Two Wings of Mindfulness & The Breathing Art of “Allowing” At times we can be pulled pushed prodded Things can build up, you may feel
A Beautiful Letter from Albert Einstein to his daughter – Mindfulness of A Force That Governs All Others
A letter from Albert Einstein to his daughter, Lieserl on The Universal Force of Love “When I proposed the theory of relativity, very few
Mindfulness of Discernment – Compassion & Fools Compassion
The below post was popped up on my instagram page – showing a couple of monkeys with their little baby monkeys – one monkey tries
Excerpt from Love Notes from the Yoga Mat & Meditation Chair – Mindfulness for life & coping with loss – When will the “Penny” drop
Everything must come to an end A little story about – When will the “Penny” drop ? And F*ck*ing Telstr* Mindfulness is not just about
Trauma Aware Mindfulness – Helping to heal abuse, survive unjust legal systems & live without fear of judgement
Hard but possibly hopeful news today towards more accountability & keeping people especially our children safe from harm. The statement from one of the victims