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Know that you are breathing in , know that youre breathing out . Let’s work together to doubt your doubts
Learn more about my mindful toolkit Improving Mental Health & Wellness Everyone deserves to feel a sense of Safety Connection & Contentment
Over 95% of people have experienced some form of Trauma
Feeling supported is vital for Quality of LifeCreating a Mindful Ripple Effect Overcoming Obstacles & Turning our Fight Flight Freeze Please into more
Steadiness & Ease
MY INTENTION IS TO CREATE A MINDFUL RIPPLE EFFECT & HELP IMPROVE THE MENTAL HEALTH & WELLNESS OF OUR COMMUNITY
i specialise in evidenced based modalities such as POSITIVE NEUROPLASTICITY TRAINING, Mindfulness Based cognitive therapy, RELAPSE PREVENTION & recovery programs using
TRAUMA AWARE MINDFULNESS MEDITATION AND YOGA
i am truly honoured to have mentored & trained hundreds of yoga & mindfulness teachers, professionals of many different backgrounds & the wider community across australia & internationally.
i offer a mindful toolkit to help build awareness & skills to recognise the root cause of the dis-ease and how to respond skilfully to overcome obstacles.
when we are more skilful with how we handle challenges we feel a better sense of confidence safety connection & contentment
this is something we all need & deserve to feel.
WEATHER you are wanting to make a mindful contribution and add value
LEARN TO teach MINDFULNESS or yoga
HELP OTHERS OR yourself HEAL & feel better
the specialised mindfulness based programs + trainings will support you
& in turn those you care about