Don’t Get Bitter – Get Better. Mindfulness for Grief Loss Guilt & Resentment
When Caring Can Feel Like a Tug Of War Caring for someone who wasn't always there and / or did not have the capacity to be there for you…
The Glue – Mindfulness of Attachment & Letting Go
A Singing Bowl that broke I told a story in class this week about a broken singing bowl — and what it quietly taught me about attachment, and letting go.…
Why Trauma-Informed Spaces Matter (And What We Can All Do)
Why Trauma-Informed Spaces Matter (And What We Can All Do) A conversation after yoga class sparked this reflection on safety, advocacy, and what it means to create communities that genuinely…