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The cycle stops the moment you realise there is always something you can do.

Thirty years of clinical and trauma work as a Registered Nurse and Certified Clinical Trauma Professional — alongside two decades of teaching mindfulness and yoga & training others to Teach. I've never believed you have to choose between evidence and your own personal wisdom from lived experience.

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mindfulness for greif and loss

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Read more about the article The Glue – Mindfulness of Attachment & Letting Go

The Glue – Mindfulness of Attachment & Letting Go

  • Post author:Tammy Williams
  • Post published:08/06/2026
  • Post category:Mindfulness & Grief/Trauma Informed Mindfulness & Yoga
  • Post comments:0 Comments

A Singing Bowl that broke I told a story in class this week about a broken singing bowl — and what it quietly taught me about attachment, and letting go.…

Continue ReadingThe Glue – Mindfulness of Attachment & Letting Go
The Mindful Surfer – Mindfulness Lessons from Surfing – Patience Perseverance & Passion

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