Trains Awareness & Attention
Regulates Nervous System
Management of challenging thoughts & emotions
Mindful Toolkit to help interrupt harmful thought patterns & respond more
skilfully
HOW – Customised Body Scans, Breathing / Pranayama Practices, Self Inquiry Activities
The combination of mindfulness and cognitive therapy is what makes MBCT so effective. Mindfulness helps you regulate your Nervous System, observe and identify your feelings while Cognitive Therapy teaches you to interrupt automatic thought processes and work through feelings in a way that is more conducive to health, healing, and better relationship skills.
The goal of MBCT is to help patients with chronic depression, anxiety, stress and learn how to avoid relapses by not engaging in those automatic thought patterns that perpetuate and worsen depression
