Having struggled with holding myself to extremely high standards, and often falling short at meeting them - I am motivated and passionate about educating myself and others in the area…
Reflection is a powerful tool in yoga and mindfulness that can save us time in the long run and foster a freedom of heart, breaking us free from feeling imprisoned…
Two Wings of Mindfulness & The Breathing Art of “Allowing” At times we can be pulled pushed prodded Things can build up, you may feel like you're falling into another…
The below post was popped up on my instagram page - showing a couple of monkeys with their little baby monkeys - one monkey tries to reach out to hit…
Sutra for your Sunday ~ Inspired by Two fighter pilots & giving yourself or others the gift of time When things build up or stress takes ahold One of the…
You can meditate in a lot of ways, for many different benefits. One of the most useful practices is to spend some time on the question 🕉WHAT DO I REALLY…
My Mindful Toolkit is something you can tap into , in order to help turn stress, struggles and sensitivities into your biggest strengths and to transform what may initially trigger…