Two Wings of Mindfulness & The Breathing Art of “Allowing” by Tammy Williams

Two Wings of Mindfulness & The Breathing Art of “Allowing” At times we can be pulled pushed prodded Things can build up, you may feel like you're falling into another…

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Mindfulness Teacher Training can be in the form of Writing or Reflecting to help us resolve conflict

Sutra for your Sunday ~ Inspired by Two fighter pilots & giving yourself or others the gift of time When things build up or stress takes ahold One of the…

Continue ReadingMindfulness Teacher Training can be in the form of Writing or Reflecting to help us resolve conflict