Mindful Love Notes : 'Yoga off the Mat' - 'Tributes' & The Healing Power of Music Handling Grief & Guilt with Care - wisdom from Eckart Tolle on 'pain management'…
Reflection is a powerful tool in yoga and mindfulness that can save us time in the long run and foster a freedom of heart, breaking us free from feeling imprisoned…
Two Wings of Mindfulness & The Breathing Art of “Allowing” At times we can be pulled pushed prodded Things can build up, you may feel like you're falling into another…
A letter from Albert Einstein to his daughter, Lieserl on The Universal Force of Love “When I proposed the theory of relativity, very few understood me, and what I…
Everything must come to an end A little story about - When will the “Penny” drop ? And F*ck*ing Telstr* Mindfulness is not just about learning to be in the…
Hard but possibly hopeful news today towards more accountability & keeping people especially our children safe from harm. The statement from one of the victims of R Kelly ~ “…
Sutra for your Sunday ~ Inspired by Two fighter pilots & giving yourself or others the gift of time When things build up or stress takes ahold One of the…
A Challenge for yr Tuesday ~ Experience the feeling Drop the storyline. This takes practice especially if the feeling is unpleasant. It's not the unpleasant feeling that generates stress, it's…
Make time for play The Brain has different parts all with different needs for it to feel integrated ~ 1. The part that loves to get shit done (complete the…