Why Doing Yoga Teacher Training Helps us to Let Go
How our Magic Carpet of The Yoga Mat can help us Let Go ~ Just as Asana (the yoga postures) have the potential to undo the physical knots in the…
How our Magic Carpet of The Yoga Mat can help us Let Go ~ Just as Asana (the yoga postures) have the potential to undo the physical knots in the…
Working for many years as a Clinician using Mindfulness & Yoga as Therapy to help people find relief & overcome the obstacles of addiction (not just drugs or alcohol but…
Make time for playThe Brain has different parts all with different needs for it to feel integrated ~1. The part that loves to get shit done (complete the list)2. The…
My Mindful Toolkit is something you can tap into , in order to help turn stress, struggles and sensitivities into your biggest strengths and to transform what may initially trigger…
Combines the best of MBCT & Relapse Prevention HOW – Guided Practices to urge surf, develop insight & transform triggers into more skilful responses MBRP is a form of treatment…
Evidence-Based Meditation Program Recommended treatments for Depression & Anxiety Developed by Jon Kabat-Zinn,
Trains Awareness & Attention Regulates Nervous System Management of challenging thoughts & emotions Mindful Toolkit to help interrupt harmful thought patterns & respond more skilfully HOW – Customised Body Scans,…
This practice is great for those of us who can fall into the habit of being harsh on ourselves Mindfulness can help us work with states of mind that may…