Finding Your Centre Using The Eight Limbs of Yoga & The Pillars of Mindfulness
There are many ways to find our centre and the Yogis offered us a Mindful Toolbox to help I like the analogy I once learned from one of my teachers…
Mindfulness of Being with Emotions & Letting Go
A Challenge for yr Tuesday ~ Experience the feeling Drop the storyline. This takes practice especially if the feeling is unpleasant. It's not the unpleasant feeling that generates stress, it's…
The Mindfulness Pillar of Patience
A Challenge for yr Tuesday ~ Patience.I'm certainly not the best at this Pillar of Mindfulness. In fact, my heart rate goes up at the thought of it! But what…
Mindfulness & Meditation can help us prioritize our greatest loves
You can meditate in a lot of ways, for many different benefits. One of the most useful practices is to spend some time on the question 🕉WHAT DO I REALLY…
Why Doing Yoga Teacher Training Helps us to Let Go
How our Magic Carpet of The Yoga Mat can help us Let Go ~ Just as Asana (the yoga postures) have the potential to undo the physical knots in the…
An inspirational story & tribute below about Koady from The East Pointers about thriving with a mental health condition & overcoming addiction.
Working for many years as a Clinician using Mindfulness & Yoga as Therapy to help people find relief & overcome the obstacles of addiction (not just drugs or alcohol but…
A Sutra for your Sunday
Make time for playThe Brain has different parts all with different needs for it to feel integrated ~1. The part that loves to get shit done (complete the list)2. The…
What’s inside My Mindful Toolkit ~ Learn more about Mindfulness Based Integrative Therapy Based on the Yoga NRG Method
My Mindful Toolkit is something you can tap into , in order to help turn stress, struggles and sensitivities into your biggest strengths and to transform what may initially trigger…
What’s inside My Mindful Toolkit ~ Learn more about Mindfulness Based Relapse Prevention
Combines the best of MBCT & Relapse Prevention HOW – Guided Practices to urge surf, develop insight & transform triggers into more skilful responses MBRP is a form of treatment…
What’s inside My Mindful Toolkit ~ Learn more about Mindfulness Based Stress Reduction
Evidence-Based Meditation Program Recommended treatments for Depression & Anxiety Developed by Jon Kabat-Zinn,