The Mindfulness Pillar of Patience
A Challenge for yr Tuesday ~ Patience.I'm certainly not the best at this Pillar of Mindfulness. In fact, my heart rate goes up at the thought of it! But what…
Mindfulness & Meditation can help us prioritize our greatest loves
You can meditate in a lot of ways, for many different benefits. One of the most useful practices is to spend some time on the question 🕉WHAT DO I REALLY…
Why Doing Yoga Teacher Training Helps us to Let Go
How our Magic Carpet of The Yoga Mat can help us Let Go ~ Just as Asana (the yoga postures) have the potential to undo the physical knots in the…
An inspirational story & tribute below about Koady from The East Pointers about thriving with a mental health condition & overcoming addiction.
Working for many years as a Clinician using Mindfulness & Yoga as Therapy to help people find relief & overcome the obstacles of addiction (not just drugs or alcohol but…
A Sutra for your Sunday
Make time for playThe Brain has different parts all with different needs for it to feel integrated ~1. The part that loves to get shit done (complete the list)2. The…
What’s inside My Mindful Toolkit ~ Learn more about Mindfulness Based Integrative Therapy Based on the Yoga NRG Method
My Mindful Toolkit is something you can tap into , in order to help turn stress, struggles and sensitivities into your biggest strengths and to transform what may initially trigger…
What’s inside My Mindful Toolkit ~ Learn more about Mindfulness Based Relapse Prevention
Combines the best of MBCT & Relapse Prevention HOW – Guided Practices to urge surf, develop insight & transform triggers into more skilful responses MBRP is a form of treatment…
What’s inside My Mindful Toolkit ~ Learn more about Mindfulness Based Stress Reduction
Evidence-Based Meditation Program Recommended treatments for Depression & Anxiety Developed by Jon Kabat-Zinn,
What’s inside My Mindful Toolkit ~ Learn more about Mindfulness-Based Cognitive Training
Trains Awareness & Attention Regulates Nervous System Management of challenging thoughts & emotions Mindful Toolkit to help interrupt harmful thought patterns & respond more skilfully HOW – Customised Body Scans,…
A Mindfulness Practice for Non Judgement using Neuroplasticity
This practice is great for those of us who can fall into the habit of being harsh on ourselves Mindfulness can help us work with states of mind that may…